LINKS


Perform Better
www.performbetter.com



A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better. Expert Staff! Speed, strength, agility, power, stability and conditioning are vital components to success in any athletic competition. With this in mind, Perform Better has carefully selected each product in this catalog for its ability to help improve sports performance. Whether you’re trying to make your athletes stronger, faster or more explosive, you can trust our expert staff to suggest the right products to meet your needs.

Fast Shipping! We pride ourselves on shipping your order the day it is received whenever possible. Many items are in-stock at our warehouse and available for immediate shipment. Orders ship by UPS or whichever shipper is mosttime and cost effective to you. Air service is available for time-sensitive orders. Feel free to call our 800 number toestimate freight cost and delivery time.

Facility Design! Whether you’re building a small weight room or major training center, Perform Better’s Facility Design Team will work with you from layout to installation to create the facility that will best meet your needs and budget.

Not only are we the top source for functional sports performance training equipment, but as a supplier of quality products from Keiser, York, Prostar, Troy Barbell, Star Trac and many more, Perform Better is the premier “one-stop shop” for all your training facility needs. We can help you with any job, big or small.





The Titleist Performance Institute was created to provide players with the ultimate golf learning experience. We have combined industry leading experts, state of the art technology, and world class facilities to enhance your performance.

Golffitcoach.com Your "GOLF FIT COACH" at OPTPI is here to answer your questions and help you achieve a personal triumph. Working in conjuction with local PGA pros is just part of the way OPTPI drives your game.

Excelforsoccer.com Discover how to become a more explosive athlete & bring speed to every aspect of your game.

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Nutrition Corner

Carbohydrate consumption can alter energy dynamics and disease progression in the body.
All carbohydrates we consume are digested into monosaccharides or simple sugars before they’re absorbed by the body, regardless of whether the food source is a simple sugar cube or a high-fibre, low glycemic index bowl of oatmeal. It’s just that the “healthier carbs” are digested and absorbed much slower while the “non-healthy” carbs are digested very quickly.
* A slower carbohydrate breakdown from lower glycemic carbohydrates is better for satiety, blood sugar, and body composition. These carbohydrates are found in vegetables, fruits, legumes, and whole grains.
* Rapid digestion of simpler, higher-glycemic carbohydrates is beneficial during the pre- and post-workout periods.
The average person’s minimum carbohydrate intake should be 130 grams per day, with a majority coming from vegetables and fruits. Higher amounts of carbohydrates are needed with increased muscle mass and increased physical activity levels. However, excessive carbohydrate consumption will be stored for future use (as fat or glycogen).
Consume at least 25 grams of fibre per day from vegetables, fruits, legumes, nuts, seeds, and whole grains to ensure optimal health and body composition.