GOLF PERFORMANCE


TPI certified golf fitness instructor
Discover the Difference
“We are a specialty center, dedicated to providing golfers the most effective assessment & training methods to improve PERFORMANCE on the course”

Do you want to know what's keeping you from playing your best game of golf?
  • Would you like to increase your club head speed while maintaining stability?
  • Shave 5-10 strokes off your score?
  • Gain more control in your golf swing?
  • Increase your endurance to make the perfect shot on the 18th hole?
  • Enjoy pain-free golf?
 
Then Optimal Physical Therapy & Performance Institute is right for you


ANGELO SCARPATI, Physical Therapist and Medical Fitness Instructor through the Titleist Performance Institute, shows you how he has guided Golfers in Overcoming Physical Limitations to Play Their Personal Best Golf.
 
It all starts with the Golf Fitness Evaluation & Selective Functional Movement Assessment to identify faulty movement patterns affecting:

• Posture • Flexibility • Mobility • Balance  • Stability  • Strength • Power
 

The body works in alternating patterns of stability and mobility. You have stable joints connected by mobile joints, and if this pattern is altered, dysfunction and compensation will occur.
Addressing your faulty movement patterns will improve performance, reduce faulty swing characteristics and injuries.
 
Getting to the heart of the problem:
    The Fitness Golf Evaluation & Selective Functional Movement Screen, the same screen used by Titleist Tour Players leads to the development of a custom designed program, geared specifically to the golfer's physical limitations.
    2-D Video Swing Analysis using the Pro V1 Software, will focus on the mobility / stability model of the body, and to help identify some of the most faulty swing characteristics:
S-Posture, C-Posture, Loss of Posture, Flat Shoulder Plane, Early Extension, Over The Top, Sway, Slide, Reverse Spine Angle, Hanging Back, Casting/Early Release, Chicken Winging
    Our unique training system combines reactive neuromuscular and motor control training. It blends movement patterns, performance and sports skill exercises using various modalities.

     Today, the average handicap has not changed much, even with the latest technological advancements in equipment.

The one variable or limiting factor often overlooked, is the golfer's physical body. All the tools of the game & lessons won't help you reach optimum performance until your body is prepared to respond to the movement.
 
Thank you for your time in helping design a golf performance program for our women's golf team.
—Nicki Cutler, Princeton Tigers Women's Head Coach


"Training at Baltusrol Performance Center
has enabled me to play more consistent and become player of the year
for two consecutive seasons.
—Jay K.
"After suffering episodic back pain, working with Angelo the past 4 years has allowed me to get back to the game i love and playing  
pain free."
—Wayne K.

"The Golf Performance staff has made a difference with the clients I have sent them.
Improving their mobility, stability, balance,
and in turn making my job easier."
—Jason Carbone PGA Teaching Professional and Top 100 Instructor

"Angelo has not only helped
my clients reduce their swing faults,
but has increased my balance & power,
enabling me to drive the ball further."
—Frank E. PGA Teaching Professional

"Even though my handicap is in the double digits, I have been
working hard with a swing coach. This past winter, I started
working with Angelo, and my swing became more consistent &
repeatable, breaking 90 for the first time."
—Alex S.


"The golf program that Angelo has put together,
has increased my torso & lower body strength,
creating more leverage in getting through the ball."
—Anthony C.


*If you really want to get to the most out of your game, turn to the professionals
The staff at OPTPI works in collaboration with local teaching PGA pros to help you reach the pinnacle of performance. To find out more, call or email us.

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Nutrition Corner

Carbohydrate consumption can alter energy dynamics and disease progression in the body.
All carbohydrates we consume are digested into monosaccharides or simple sugars before they’re absorbed by the body, regardless of whether the food source is a simple sugar cube or a high-fibre, low glycemic index bowl of oatmeal. It’s just that the “healthier carbs” are digested and absorbed much slower while the “non-healthy” carbs are digested very quickly.
* A slower carbohydrate breakdown from lower glycemic carbohydrates is better for satiety, blood sugar, and body composition. These carbohydrates are found in vegetables, fruits, legumes, and whole grains.
* Rapid digestion of simpler, higher-glycemic carbohydrates is beneficial during the pre- and post-workout periods.
The average person’s minimum carbohydrate intake should be 130 grams per day, with a majority coming from vegetables and fruits. Higher amounts of carbohydrates are needed with increased muscle mass and increased physical activity levels. However, excessive carbohydrate consumption will be stored for future use (as fat or glycogen).
Consume at least 25 grams of fibre per day from vegetables, fruits, legumes, nuts, seeds, and whole grains to ensure optimal health and body composition.