CONTACT
If you still have questions about our facilities, programs, staff or services, please contact the staff members listed here. We will get back to you within 24 hours of your initial contact with us. If you still have questions about our facilities, programs, staff or services, please contact the staff members listed here. We will get back to you within 24 hours of your initial contact with us. Email Contact General inquiries: optpi@verizon.net Location 1 Anderson Rd Bernardsville, NJ 07924 Phone: 908-696-8900 Fax: 908-696-8902 Directions from Route 202
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Nutrition Corner
Carbohydrate consumption can alter energy dynamics and disease progression in the body. All carbohydrates we consume are digested into monosaccharides or simple sugars before they’re absorbed by the body, regardless of whether the food source is a simple sugar cube or a high-fibre, low glycemic index bowl of oatmeal. It’s just that the “healthier carbs” are digested and absorbed much slower while the “non-healthy” carbs are digested very quickly. The average person’s minimum carbohydrate intake should be 130 grams per day, with a majority coming from vegetables and fruits. Higher amounts of carbohydrates are needed with increased muscle mass and increased physical activity levels. However, excessive carbohydrate consumption will be stored for future use (as fat or glycogen). Consume at least 25 grams of fibre per day from vegetables, fruits, legumes, nuts, seeds, and whole grains to ensure optimal health and body composition. |